CLRA Open Erging
Dynamic + 15' warm up
21' on, 2' rest x2
pc 1: 19/21 rate changes every 3'
pc 2: 20/22 rate changes every 3'
Extended cool down
STRETCH
Princeton Shea Rowing Center, 70 Faculty Rd, Princeton, NJ 08540
Individual erg training. No coach or senior Laker volunteer assigned to lead session. For safety, there must be at least 2 participants erging. All indoor only and on-the-water rowers are welcome.
Payment not required at registration time - select "Invoice me". Pay when reminded approximately monthly by email.